Getting a Good Night's Sleep: Manage Anxiety and Quiet Your Mind

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Getting a Good Nights Sleep: Manage Anxiety and Quiet Your Mind

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Getting a Good Night's Sleep: Manage Anxiety and Quiet Your Mind

Author: John Selby
Retail Price: $19.95
Price: $13.97
Format: Audio Download
Audio Length: 2 hours and 5 min.

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PUBLISHER'S SUMMARY:

You can let go of the worries and emotional disturbances that keep you awake, and you don't need to be a psychological expert in order to understand why you can't get to sleep at night.

This program contains spoken work guidance that is designed to help you relax your body and mind completely, so that you can effortlessly move into that special state of mind where you are ready to let go and drift off to sleep.


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Page revised: Tuesday, November 30, 2004.