Calm Your Mind

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Calm Your Mind

Author: Matthew McKay, Ph.D. and Patrick Fanning
Retail Price: ~~$5.95~~
Price: $3.95
Format: Audio Download
Audio Length: 23 min.

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Average Customer Rating: 4

PUBLISHER'S SUMMARY:

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

Moving Band Meditation

Changing Colors

Special Place

Pencil Drop

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Page revised: Tuesday, November 30, 2004.