Autogenics and Meditation

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Autogenics and Meditation

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Autogenics and Meditation

Author: Matthew McKay, Ph.D.
Retail Price: $11.95
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Format: Audio Download
Audio Length: 1 hour and 15 min.

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PUBLISHER'S SUMMARY:

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.


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Page revised: Tuesday, November 30, 2004.